Mindfulness Drop-in Class in Earagail Health Club

Each Wednesday evening from 7 – 8pm there will be a drop-in mindfulness meditation class in Earagail Health Club, Gweedore. This class is for anyone wishing to bring more peace and calm into their lives. Mindfulness is a simple awareness meditation that helps people stay in the here and now rather than the past or future. It is a health and wellness class and completely non-religious. For further information see www.innerhaven.ie Cost: €10 per class or €50 for 6 classes.